There is no doubt that shopping online has become more popular, but have you done grocery shopping online? There appears to be a trend for online grocery shopping now. People... Continue Reading
Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading
Shakeology is our meal replacement shake. This shake works great to replace a meal or to use as a snack and it is delicious. This shake is also a simple way to... Continue Reading
There are lots of great supplements out there but there are also lots of gimmicks out there from companies just wanting your money. Beachbody has lots of great supplements and... Continue Reading
Not sure what fitness program to choose? We have programs for almost every fitness level. Not only do you get the DVDs from some of the top trainers in America,... Continue Reading
You always wanted to try P90X but didn’t have the time? Well here is your chance. P90X 3 – workouts are only 30 minutes and you get the same great... Continue Reading
You’ve tried to lose weight or get in better shape before but you’ve never been able to keep the weight off or accomplish your fitness goal? Does that sound like... Continue Reading
Happy New Year! As part of celebrating the new year we decide to make some resolutions. What are resolutions? These are the things we resolve to change in our lives... Continue Reading
If you are looking for maximum results in the gym, then you need to have a more balanced diet in the kitchen. Many people who are attempting to bulk up... Continue Reading
On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading
