I’m here to help you get started on your fitness journey. That journey could be just getting off the couch and getting active again or it could be getting you to a fitness level where you can compete in a Spartan Race. I’ve personally completed several obstacle course races and have become addicted to OCR to the point that I completed my first Spartan Race Trifecta at the age of 56! Age is just a number and upping your fitness level can help you feel and act younger. There’s no better feeling than keeping up with people who are 10, 20 or even 30 years younger, whether that be in competition or just playing with your kids or grandkids at the playground. That feeling is why I want to share my fitness and nutrition knowledge with you.
We all have obstacles in our lives. Some of those obstacles may be physical ones like I run into on the trails of the Obstacle Course Races, but some of the obstacles we face are nothing more than excuses we put in place ourselves. I’m going to help you conquer those obstacles and help you achieve your health and fitness goals.
So what is the next step? The first thing you need to do is identify a goal. Make sure that your goal is achievable and break your goal down into steps. For example, if you want to lose 50 pounds don’t try to lose 50 pounds in one month. Instead set a goal of losing 50 pounds in 6 months and then break that down into 8 pounds per month or 2 pounds per week. Now we have an achievable goal that is broken down into steps. Next you will need some tools to help you achieve your goals. That’s where I can really help. I’ve been using Beachbody products as a Beachbody Coach since 2009. Why do I use these products? That’s simple, because they work.
Now that you’ve set a goal we need to find a workout program that is right for you. One place to look would be our fitness program comparison guide which can be found by clicking this link.http://images.beachbody.com/tbb/tbbredesign/comparison_chart/product-comparison-chart.html
If you need help choosing a program, please contact me and I’ll be glad to help you make a choice. If you can’t decide on a single program you may want to consider signing up as a premium Team Beachbody member so you have access to Beachbody on Demand where you can stream several of our popular programs, including P90X and Insanity. Click here for a free 14 day trial membership with Team Beachbody .
All of these are programs you can do in the comfort of your home with limited to no equipment ,depending on the program you choose. All of our programs come with both a fitness and nutrition guide to help you succeed. In addition, I suggest that you consider purchasing a Challenge Pack of the program you choose. The Challenge Pack is a discounted bundle that includes the workout program, your first month of Shakeology, our meal replacement shake, a 30-day trial of Beachbody on Demand where you can stream over 400 of our workouts to your personal device wherever you have internet access, and special discounted shipping. Click on this link for more info about Shakeology. http://www.shakeology.com/shk/us?sn=73RR
Now that you’ve chosen a workout program and have decided to drink Shakeology I suggest you join one of the Challenge Groups that I run every month. These Challenge Groups are made up of people just like you who have set a goal and want to reach that goal. As a group member you’ll have more people to connect with which will help keep you accountable. Watch the video below to learn more about Challenge Groups. Contact me to find out when the next Challenge Group will be starting.
These are just a few of the ways I can help you. If this all seems to complex just choose to sign up for a free 14 days of Beachbody on Demand. Whatever your choice, please contact me so I can help you succeed. The more information you’re willing to share with me the easier it is for me to help you achieve your goals. I look forward to working with you.
A Challenge Group is much more than a group of people working out virtually. A challenge group is a community of people all striving to become better versions of themselves. So imagine that everyday, you get to be motivated by people who are just like you. Even when there are days where you can’t take it anymore. You will have a group of people in your corner fighting with you. A challenge group is much more than a personal challenge. It’s a community that inspires each other to reach new levels of personal and physical development.
Each day you will have a dedicated fitness plan that includes a step-by-step process. Every day when you start your workout you will know exactly what to do because you will have a trainer guiding you on proper form and pushing you to keep going. You will be motivated to start your next workout.
Nutrition is where you get the results you are looking for. Our Challenge Group focuses on guiding you through a well-developed meal plan that goes right along with your workouts. This is the biggest key to the success of your new fitness journey.
We provide so much more than just a community. This group is dedicated to helping you achieve your personal goals. You will have myself as accountability coach as well as a group of people behind you all the way. We will be here to pick you up on the days you feel like giving up and we will also be here to celebrate your success.
Ernie Kramer OCR Enthusiast and Health & Fitness Coach email@example.com
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.