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Frequently Asked Questions About Fitness & Exercise

How do I choose a workout program? The best way is to think about your fitness level and what type of program would hold your interest. To help you with this process be sure to use our Comparison Chart or email us if you need more help

I’m very overweight and have not worked out for a long time, what program do you recommend? Most of our programs do have modified moves for those who are not capable of doing all the moves but for someone just getting back into working out I would suggest looking at some of our lower impact workouts such as Power 90, Slim in 6, or Body Gospel. It really depends on your interests.

I haven’t worked out for awhile, can you suggest a program? My first suggestion to anyone just starting one of our programs is to consult with your physician. It is important that you get their approval before you start any exercise program. Then choose a program with our Comparison Chart

I’m interested in building muscle mass, do you have a program for that? Yes! Body Beast is Beachbody’s new mass gaining program. Be ready to get pumped up with this program.

What do you suggest for a low impact workout? We have several, such as Power 90, Slim in 6, Brazil Butt Lift, or Body Gospel.

What comes with the program? Our programs come with the fitness program which is usualy on several DVDs, a nutrition guide, and most contain other tools to help you achieve your goals.

I’m just interested in working out, I don’t want to get involved with my nutrition, will I still see results? The nutrition guide is developed for each program. Can you still see results without following the nutrition guide? Possibly, it really depends on how well your nutrition is while doing your workouts. The nutrition guide is there for you to use as a guide to help you maximize your results.

What are the benefits of buying a challenge pack? A Challenge Pack is available with some of our most popular workout programs. It bundles the workout program with a 30 servings bag of Shakeology, 30 days of free membership in Team Beachbody, and free shipping, all at a reduced rate vs buying the items individually! So the first thing it does is save you money. It also puts your Shakeology on Home Direct, which means that your Shakeology will be shipped to you every 30 days,charged to your account, and the shipping will be free! But I would also suggest that you contact me when you purchase a Challenge Pack so I can add you to one of my Challenge Groups. I’ll put you together with 3 or more people doing the same sort of workout and we will link together via Facebook. This will help you stay accountable and you’ll get to make friends with people just like yourself.