I’m here to help you get started on your fitness journey. That journey could be just getting off the couch and getting active again or it could be getting you to a fitness level where you can compete in a Spartan Race. Age is just a number, and raising your fitness level can help you feel and act younger and add years to your life. Whether you’re looking to train for a competition or just want to play with your kids or grandkids at the playground, I want to share my fitness and nutrition knowledge with you so you can conquer the obstacles holding you back. Let’s get started on this journey together. But before we get started click on MY Story to learn more about me. Remember, I’m here to help you!
Have you ever dreamed of taking your workouts on-the-go or being able to stream your workouts through your computer? I've got you covered with On Demand.
Need healthy recipes that are easy to follow? I have a whole catalog of easy healthy recipes the whole family will love.
Clean Week is designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days—with Clean Week.
If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!
We all struggle staying accountable to our health and fitness. I'm here to help you succeed. Get in touch with me so I can help you with your health and fitness journey!
Ernie Kramer OCR Enthusiast and Health & Fitness Coach firstname.lastname@example.org
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.