What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading
Blog Category: Fitness
August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading
Eating at home more seems to increase the use of condiments. More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to... Continue Reading
Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading
There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching... Continue Reading
Having some warmer weather allows us to get outside and move around. There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading
Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round... Continue Reading
It may seem like everyone has their take on post-workout therapy. The question centers on if after a long training session, we should be using ice or heat to help... Continue Reading
Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective,... Continue Reading
Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm... Continue Reading
